The Adams Orthodontics Blog

Orthodontic fun facts, from Dr. Adams

2012-01-24T10:02:00.000-08:00

Everyone loves fun facts. Fun, fun, fun! The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at Adams Orthodontics thought you might enjoy.

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.

• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).

• The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.

• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.

• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.

• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.

• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.

• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.

• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Ask Dr. Adams: “How do I prevent tooth decay during my treatment?”

2012-01-16T13:57:00.000-08:00

Great question! If you are brushing and flossing daily during your orthodontic treatment with Dr. Blair Adams, we think that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing. Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment. Tooth decay, which is caused by sugars left in your mouth, can turn into an acid, which in turn can break down your teeth. Children are at high risk for tooth decay because adolescents tend to be lax in their oral hygiene habits. Proper brushing and flossing routines, combined with regular dental visits, help keep tooth decay away. If you have any questions, please be sure to keep ask Dr. Adams or our team during your next adjustment appointment, or ask us on Facebook!

Enter our Why Do I Love My Valentine Contest!

2012-01-12T16:31:00.000-08:00

Who is your special someone?Valentines Day is a time to let someone special know how you feel, so at Adams Orthodontics we wanted to know - who is your Valentine and why? A family member, a friend, an Adams Orthodontics team member or is it a pet?Post your answer to our wall or comment on this post before Monday, February 6 to be entered to win! Rules: All entries eligible must be a patient of Dr. Adams either in continuation of care, or orthodontic treatment. People who are in the retention period of orthodontic treatment are eligible up until their 18 month retention has expired. Non eligible entries: non-patients of Dr. Adams or staff members, or staff family members in treatment with Dr. Adams.

Have you had a check-up lately?

2012-01-03T14:56:00.000-08:00

Even if you brush and floss daily, as well as maintain your braces and visit our office during your orthodontic treatment it is still important to visit your local dentist every 6 months, or as recommended. Why? • Your dentist can detect and treat tooth and gum problems that you may have never felt or noticed.• Even thorough daily oral care may not be enough to prevent cavities and oral decay.• Frequent visits can allow your dentist to treat a problem early to prevent future complications.During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not visited a dentist in the past six months, please let us know! Dr. Blair Adams will be happy to provide a few great references here in the area!

Happy New Year! From Adams Orthodontics

2011-12-28T14:21:00.000-08:00

The year is almost over, so we wanted to ask what was memorable about 2011 for you, and what are you looking forward to in 2012? Do you have a new year's resolution, or any exciting plans for the coming year?

Have a safe and happy New Year, from Adams Orthodontics!

Giving thanks this holiday season

2011-12-19T10:43:00.001-08:00

With the hustle and bustle of the holiday season here, Dr. Blair Adams and our entire staff at Adams Orthodontics wanted to stop for a moment and extend our best wishes to you, our patients, referring doctors and families, this holiday season.

As always, if you know anyone we can help, just let us know. We promise to give them the same quality orthodontic care that we have given you.

We hope that this holiday season brings fond memories. Thank you for being part of our family.

At Adams Orthodontics, a pursuit of excellence

2011-12-13T17:29:00.000-08:00

At Adams Orthodontics we make every effort to provide you with the best orthodontic treatment. For us that means achieving consistently great results. There are many things that help Dr. Blair Adams do that. Some of them are:

1. Using the most up to date and proven technologies available

2. Spending time and resources on continuing education to stay current and relevant

3. Training our entire team on new techniques

4. Educating our patients about the pursuit of excellence

If you or a family member has been thinking about orthodontic treatment, please give us a call. We look forward to seeing you.

Softly brushing your way to clean teeth, from Dr. Blair Adams

2011-12-05T07:29:00.000-08:00

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. Our team at Adams Orthodontics always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

Happy brushing!

Dentists, orthodontists … what’s the difference?

2011-11-29T11:00:00.000-08:00

"Dentists, Orthodontists, they're all the same right?" We hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Dr. Blair Adams started out in dental school and earned a DDS (dental degree), just like your dentist. After dental school however, Dr. Adams decided to learn more about orthodontics, which is one of nine specialties within the dental field. So they stayed in school for a few more years and became an expert in orthodontics, which focuses on tooth and jaw alignment and bite problems like overbites and under bites.

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn't it nice to know there's a complete dental expert here at Adams orthodontics to help you through any type of treatment your teeth, jaw and gums might need?

Kids are getting braces at a younger age

2011-11-21T08:26:00.000-08:00

Dr. Blair Adams will tell you that braces were originally considered to be best appropriate for teens. But these days, kids as old as seven are beginning their orthodontic treatment. Because preadolescent kids are typically not self-conscious, orthodontists suggest it could be a good idea to start early.

Experts, however, say it depends on the treatment required. Some children who get braces at an early age end up in a second phase of treatment, and end up having braces well into their teenage years despite starting young.

Most orthodontic treatment begins between ages nine and 14, and orthodontists estimate most orthodontic treatment lasts from one to three years, with two years being the average. It’s important, however, that children be screened no later than age seven for Dr. Adams to assess what the best age for treatment is.

Hope this helps! Give Adams Orthodontics a call if you have any questions about your child’s treatment!

Mouth guards, orthodontics and sports with Adams Orthodontics

2011-11-16T10:23:00.000-08:00

Wouldn’t you believe it, it’s already wintertime! If you play sports, it's important that you consult Dr. Blair Adams for special precautions, such as wearing a mouth guard. A protective mouth guard is advised for playing spring sports such as baseball, soccer, lacrosse and others. Be sure, however, to avoid mouth guards that custom form to your teeth as these will resist any tooth movements we are trying to achieve.

In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened or the appliances damaged, please schedule an appointment with Adams Orthodontics. And don’t forget to ask us — Dr. Adams will provide a mouth guard for any patient in active treatment.

Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Please give us a call if you have any questions about mouth guards or your treatment at Adams Orthodontics.

It's cold season, from Dr. Adams

2011-11-09T14:18:00.000-08:00

Cold and flu season is here yet again. The folks at Centers for Disease Control and Prevention say that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Dr. Blair Adams and our entire staff give a great deal of attention to sanitation and sterilization in our Ottawa, ON office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Adams Orthodontics, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay healthy!

Halloween TIPS from Adams Orthodontics

2011-10-31T10:05:00.000-07:00

It’s that spooky time of year again and Dr. Blair Adams and our team thought we’d share some Halloween tips from our friends at the American Association of Orthodontists.

Trick-or-treating safety guidelines:

• Young children should always be accompanied by an adult
• Carry a flashlight
• Wear a light-colored or reflective costume
• Choose face paint over masks for young ghosts and goblins
• Have an adult inspect all treats before the children dig in

To protect your braces, steer clear of the following Halloween treats, or recipes with these ingredients:

• All hard candies
• All chewy candies
• Caramel
• Nuts
• Licorice
• Taffy
• Jelly beans
• Hard pretzels
• Bubblegum
• Popcorn (including unpopped kernels)
• Ice

Of course, Halloween does not have to be completely treat-less. Braces-friendly Halloween treats can help you enjoy the “spook-ta-cular” holiday. For example, plain chocolate candy is okay, provided you remember to brush and floss afterwards. Bobbing for apples as well as caramel apples are not recommended. However, you can enjoy thinly sliced apples, dipped in yogurt or creamy chocolate sauce.

Dr. Adams suggests looking for foods that are soft, such as soft chocolate that can melt in one’s mouth or peanut butter cups. Overall, candies that aren’t sticky, chewy, hard or crunchy are generally acceptable.

HAPPY HALLOWEEN from the entire team at Adams Orthodontics!

5 tips to avoid plaque

2011-10-25T09:49:00.000-07:00

At Adams Orthodontics, we know nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth during orthodontic treatment, courtesy of WebMD.

Let’s start with brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, evading a trip to the dentist is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting your general dentist at least twice a year or as recommended by your dentist, and you have a lower chance of getting cavities or losing your teeth while wearing braces.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you have braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.

Finally, before you pick up that candy bar, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be during your orthodontic treatment with Dr. Blair Adams. If you have any questions, give us a call or ask us on Facebook!

Tell Dr. Adams what's on your mind!

2011-10-18T15:31:00.000-07:00

Week after week, Dr. Adams and team blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

Happy Thanksgiving! From Adams Orthodontics!

2011-10-10T11:16:00.000-07:00

Happy Thanksgiving! It’s a day to sleep in late, eat turkey, pumpkin pie and enjoy the colours of the season. As always, Dr. Blair Adams and our team at Adams Orthodontics have a lot to be thankful to be for.

How about you? What are you thankful for today? Friends? Family? A day off? Your new smile?

Dr. Adams and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat with those braces! If you have any stories or pictures to share with us, we'd encourage you to send them below or post them to our Facebook page!

Gobble Gobble!

October means National Orthodontic Health Month at Adams Orthodontics

2011-10-05T15:46:00.000-07:00

Happy October! For those who don't know,it is National Orthodontic Health Month. This month-long event is organized by our pals at the American Association of Orthodontists, or AAO.

Dr. Adams and our team realize this is a great opportunity for us to raise awareness about the importance of oral hygiene. National Orthodontic Health Month also aims to recognize the dedicated work of orthodontists like Dr. Adams and other dental professionals in Ottawa.

The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Taco chips
• Ice

If you have any questions, please feel free to give us a call, ask us on Facebook, or ask Dr. Adams during your visit this month!

The Go-To Mom Talks About Invisalign

2011-09-27T17:14:00.000-07:00

Our team at Adams Orthodontics found a great video that discusses the advantages of Invisalign. In the video, Kimberley Clayton Blaine, "The Go-To Mom," discusses the Invisalign treatment and her personal experience with Invisalign.

To determine if Invisalign is right for you, schedule a complimentary consultation with Dr. Blair Adams. Have a great week!

What was your favorite part of Summer 2011?

2011-09-22T10:27:00.000-07:00

The end of Summer and the beginning of Fall is tomorrow! Soon the temperatures will cool down, the leaves will start to change, and we’re sure that you’ll start thinking about the holidays. But wait! First, we want to know: what were your favorite parts of the Summer of 2011? Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible?

Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.

-Dr. Blair Adams and team

20 things that can ruin your smile

2011-09-13T16:42:00.000-07:00

At Adams Orthodontics, we know your smile is important. And we know you want to keep it sparkling and looking its very best. Recently, we came across an article that suggests at least 20 things can ruin that perfect smile you have.

These include:

- Sports drinks
- Tobacco
- Coffee
- Wine
- Soft drinks
- Citrus and acidic foods

Dr. Blair Adams and our team encourage you to read the rest of the article and ask us here on our blog or during your next visit to our convenient Ottawa office. For more tips or for general questions about your ongoing dental treatment, we invite you to ask Dr. Adams during your next visit! We also invite you to ask us on Facebook!

Breaking bad habits

2011-09-08T15:53:00.000-07:00

At Adams Orthodontics, we know good dental health requires only a few minutes a day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your adjustment visits with Dr. Blair Adams.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health during your orthodontic treatment, as well as preventing gum disease. More care and time are needed to adequately brush your teeth when you are wearing braces. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Adams if you would like us to review brushing techniques with you or your child. The use of a mechanical toothbrush such as a Sonicare or Oral B can aid in removing plaque around braces. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact Adams Orthodontics or ask your general dentist during your next scheduled visit! Or, ask us on Facebook!

The advantage of SureSmile

2011-08-31T13:38:00.000-07:00

Does the thought of having braces bring you down? The team at Adams Orthodontics understands that one of the biggest concerns for orthodontic patients with braces is the length of their treatment.

But you’re in luck, because Dr. Blair Adams specializes in SureSmile, high-tech braces that are revolutionizing the orthodontic industry. SureSmile, which combines digital 3-D imaging, has computer-aided treatment planning and customized archwires to straighten teeth about 40 percent faster than traditional braces. The SureSmile program calculates the exact shape and pattern of the teeth and bends and cuts the braces wires, with more precision than traditional braces.

There are three steps. First, Dr. Adams identifies the initial tooth position with the patented OraScanner, a wand with a tiny camera attached. The OraScanner creates a precise 3-D digital model of your mouth, which is then uploaded into software that lets Dr. Adams view your mouth and teeth from any angle. Next, the SureSmile system allows us to create your entire treatment plan prior to treatment, using special computer software to analyze the 3-D model of your mouth and develop a custom archwire treatment. Finally, SureSmile’s robotic technology bends Shape Memory Alloy archwires, which can “remember” your prescription.

Results

With SureSmile’s specially programmed archwires, your teeth move more directly into their intended positions. The result for our patients is shortened treatment time and a more comfortable experience in braces.

Once the braces are on it’s only a matter of time before they are taken off revealing beautiful, straight, healthy teeth. With traditional braces a patient is expected to schedule 18 to 20 office visits over two years. With SureSmile, patients average seven to 10 visits and can have their braces off within half the time!

If you’re considering orthodontic treatment, please contact Adams Orthodontics today!

Emergency Care with Adams Orthodontics

2011-08-24T16:11:00.000-07:00

At Adams Orthodontics, we know orthodontic emergencies are never convenient nor timely. If you are a patient of record, Dr. Blair Adams and our team are committed to your dental health and are more than willing to see you after hours or over the weekend. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can’t take care of yourself. We’ll be able to schedule an appointment to resolve the problem. If you have a orthodontic emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to learn how you may be able to solve the problem yourself, or, if you cannot, how to contact Dr. Adams and team.

Common issues include:

*Broken Brace
*Broken Wires
*Tie has come off of a Brace
*Loose Expander
*Poking Wire Tie
*Sharpness Felt on the Tongue Side of a Brace
*Loss of a Separator
*Initial Soreness
*Wire Poking

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you visit our office.

Don't forget those regular dental checkups!

2011-08-17T14:36:00.001-07:00

Are you brushing and flossing daily during your orthodontic treatment? If yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Adams Orthodontics, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the greater Ottawa area!

The importance of retainers

2011-08-11T13:47:00.000-07:00

If you recently completed treatment at Adams Orthodontics, we’d like to congratulate you! Now that your braces have been removed, Dr. Blair Adams will provide—or has provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers, however, always provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Adams is the best insurance that the treatment improvements last for a lifetime.

To learn more about the advantages of wearing retainers after your orthodontic treatment with Dr. Adams, please read this helpful article about retainers from KidsHealth or give us a call!

Have you been to the dentist lately?

2011-08-05T15:40:00.000-07:00

How to prevent bad breath, with Adams Orthodontics

2011-07-28T16:21:00.001-07:00

Dr. Blair Adams, your Ottawa orthodontist, recognizes that many of our patients are concerned about bad breath, or halitosis. While some cases of bad breath are persistent (chronic bad breath), generally bad breath is transient, and can be prevented.

We recently came across this helpful video about bad breath and thought it was worth sharing with our patients. The video explains what might cause bad breath and some ways that it can be avoided. In most instances, bad breath can be prevented by practicing common oral hygiene techniques that you have probably heard us emphasize during a visit to Adams Orthodontics, such as brushing and flossing daily. We encourage you to watch this video for additional tips on how to keep bad breath at bay. Enjoy!

Invisalign and your oral health, with Adams Orthodontics

2011-07-22T16:11:00.000-07:00

When considering treatment options, patients often ask us how Invisalign treatment is so different than traditional braces. Well, there are more reasons to smile about Invisalign with Adams Orthodontics than you may know. Invisalign is a series of removable aligners that are nearly invisible, and besides straightening your teeth, can improve your oral health. Here’s how:

Healthy Gums: Straight teeth allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.

Easy cleaning: Invisalign is removable, therefore brushing and flossing is easier and you are able to maintain a healthy mouth. These habits are vital to avoiding tooth decay, plaque and even gum disease.

Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

If you have any questions about Invisalign, just ask Dr. Blair Adams the next time you’re in for an appointment. Or, you may post your question on our Facebook page! You can also read this article for more information on Invisalign and your oral health.

Dr. Adams shares pool safety tips

2011-07-15T10:36:00.000-07:00

Summer is here, and with summer comes lots of swimming! Our team at Adams Orthodontics found some helpful pool safety tips that we’d like to share with you, courtesy of our friends at the American Association of Pediatricians.

* Install a fence at least four-feet high around all four sides of the pool. The fence should not have openings or protrusions that a young child could use to get over, under, or through.

* Make sure pool gates open out from the pool, and self-close and self-latch at a height children can't reach.

* Never leave children alone in or near the pool, even for a moment.

* Keep rescue equipment (a shepherd's hook - a long pole with a hook on the end - and life preserver) and a portable telephone near the pool. Choose a shepherd's hook and other rescue equipment made of fiberglass or other materials that do not conduct electricity.

* Avoid inflatable swimming aids such as "floaties." They are not a substitute for approved life vests and can give children a false sense of security.

* Children may not be developmentally ready for swim lessons until after their fourth birthday. Swim programs for children under 4 should not be seen as a way to decrease the risk of drowning.

* Whenever infants or toddlers are in or around water, an adult should be within arm's length, providing "touch supervision."

Have more questions about your children and their safety this summer? Give us a call!

Smile wider, live longer, from Adams Orthodontics

2011-07-08T14:36:00.000-07:00

Folks with big smiles may actually live longer than those who don’t, according to a recent study at Michigan’s Wayne State University. Dr. Adams has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Adams Orthodontics on a regular basis? If not, give us a call!

Happy Canada Day, from all of us at Adams Orthodontics!

2011-07-01T17:07:00.000-07:00

Today is Canada Day and Canada is turning 144 years old! We'd love to know: How are you celebrating Canada Day? Are you out in the sun? Do you plan to watch fireworks? Are you going to grill up your favorite summer foods? Are you staying in town or heading somewhere else? If you have a Canada Day tradition, we would love to hear about it.

However you're celebrating, our team hopes you have a fun and safe holiday! Feel free to upload your Canada Day photos to our Facebook page and let us know how your Canada Day turned out this year.

Stay cool with a braces-friendly summer treat

2011-06-24T15:08:00.000-07:00

Summer is here! Kids and adults alike will now be spending more time outside being active and enjoying the hotter temperatures. What’s better on a hot summer day than a delicious treat that will cool you down after doing something active in the summer sun? Luckily, our friends at the American Association of Orthodontists (AAO) have just the thing, Watermelon Sorbet! You can find the complete recipe below:

Watermelon Sorbet

Ingredients
• ¾ cup water
• ¼ cup sugar
• 1 teaspoon lime juice
• 2 to 3 cups watermelon, diced, no seeds or rind

Directions
In a small saucepan, heat the water, sugar, and lime juice on medium high for 1 to 2 minutes, stirring until the sugar has dissolved. Chill this “syrup” at least 20 minutes. In the meantime, place the watermelon chunks in a food processor or blender and liquefy them. Add the chilled syrup to the watermelon puree and blend. Freeze sorbet in an ice-cream maker according to manufacturer’s directions. Serve immediately.

Happy Summer!

-Dr. Adams and team

Flossing with Dr. Adams

2011-06-17T16:00:00.000-07:00

Dr. Adams will tell you that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and could possibly reduce your treatment time.

Here is a very concise video explaining the proper way to floss your teeth with braces. Give Adams Orthodontics a call if you have more questions about flossing. Enjoy!

Orthodontic Emergency Care with Dr. Adams

2011-06-10T14:23:00.000-07:00

True orthodontic emergencies are very rare, but when they do occur we are available to you. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can't take care of yourself. We’ll be able to schedule an appointment with Dr. Adams.

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you schedule an appointment with Adams Orthodontics.

The following solutions may help you relieve your discomfort:

Poking Wire: Using a pencil eraser, push the poking wire down or place wax on it to alleviate the discomfort.

Loose Bracket or Band: If your bracket or band is still attached to the wire, you should leave it in place and put wax on it. If the wire comes out entirely, wrap the bracket with a tissue.

Loose Wire: Using a tweezers, try to place your wire back into place. If doing this and using wax does not help, as a last resort use a small fingernail clipper to clip the wire behind the last tooth to which it is securely fastened. If your discomfort continues, place wax on it.

Loose Appliance: If your appliance is poking you, place wax on the offending part of your appliance.

Headgear Does Not Fit: Sometimes headgear discomfort is caused by not wearing the headgear as instructed by your orthodontist. Please refer to the instructions provided by your orthodontist. If the facebow is bent, please call our office for assistance. Surprisingly, headgear becomes more comfortable the more it's worn, so be sure you’re getting in the prescribed hours.

General Soreness: When you get your braces on, you may feel general soreness in your mouth and teeth may be tender to biting pressures for three to five days. This can be relieved by rinsing your mouth with a warm salt water mouthwash. Dissolve one teaspoonful of salt in 8 ounces of warm water, and rinse your mouth vigorously. If the tenderness is severe, take aspirin or whatever you normally take for headache or similar pain.

Remember, after alleviating your discomfort, it is still very important that you call our office as soon as possible to schedule a time to repair the problem.

Friday fun facts!

2011-06-03T17:18:00.000-07:00

Everyone loves fun facts. Fun, fun, fun! The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at Adams Orthodontics thought you might enjoy.

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.
• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).
• The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.
• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.
• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.
• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.
• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.
• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.
• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

"Hey Dr. Adams! Why is it so important to have straight teeth?"

2011-05-27T08:00:00.000-07:00

Some people wonder why Ottawa orthodontist Dr. Adams and our team work tirelessly to give our patients straight teeth. Of course it’s nice to have a smile full of evenly-aligned teeth, but did you know that straightening your teeth at Adams Orthodontics can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime!

Straight teeth are less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, please give us a call to set up a consultation. Dr. Adams can help you decide whether or not you will benefit from orthodontic treatment.

Are there teeth grinders in your house?

2011-05-20T17:39:00.000-07:00

Grind, grind, grind. If you live with a teeth grinder, you may be familiar with this unpleasant sound, especially recently. A recent study published in the journal Head & Face Medicine suggests that people—adults and kids—faced with stress tend to cope by grinding their teeth.

During stressful times, teeth grinding can be a nuisance that causes headaches and sleep problems, but it also can cause lasting problems for your teeth and gums, including chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder.

The first step of recovering from teeth grinding is noticing the problem, says Dr. Adams. Symptoms of teeth grinding include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

An important thing to remember is that people frequently grind their teeth in response to stress, and taking measures to reduce or eliminate stress can help solve the problem. If the teeth-grinder in your house can’t stop, schedule an appointment to see us by giving us a call. Dr. Adams and our team at Adams Orthodontics can help determine the cause of the problem.

What’s on your reading list?

2011-05-13T17:09:00.001-07:00

With the school year close to winding down for a lot of our patients at Adams Orthodontics, we wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development and literacy.

Today, we thought we’d ask: What's on YOUR reading list? What are some of your all-time favorites? Out of ideas for great reads? Ask us for suggestions, and Dr. Adams and our team would be happy to provide a few. You may also ask a local librarian for some ideas on what to read next!

Happy reading! Be sure to share with us your book picks or your all-time favorite novels or literature on our Facebook page!

Imagining your life with Invisalign® at Adams Orthodontics

2011-05-06T10:48:00.000-07:00

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Dr. Adams and our team thought we’d share this list of questions and answers for anyone pondering Invisalign treatment at Adams Orthodontics.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I shouldn’t eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How do I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit Adams Orthodontics during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Adams will provide you with a specific schedule that supports your individual treatment plan.

What, exactly, is malocclusion?

2011-04-29T16:09:00.000-07:00

Malocclusion, or what Dr. Adams calls “bad bite,” is the improper alignment of teeth and/or jaws. When your teeth and jaws are not properly aligned, it may impact your bite, the ability to properly care for your teeth, your gum tissue health and even your appearance.

Most people experience some degree of malocclusion, but it generally is not severe enough to require corrective measures. If your malocclusion is serious enough, however, treatment may be necessary to correct the issue.

Dr. Adams will tell you that untreated malocclusion can lead undesirable mouth problems, including tooth decay, gum disease, or chipped and cracked teeth. The most common solution for malocclusion, of course, is orthodontic treatment. The actual course of treatment, including the length of time you will require braces, will be determined by severity of your malocclusion. The goal of your treatment is to move your teeth into the proper position and correct any misalignment in the jaw.

At Adams Orthodontics, we use the most advanced technology in the field in order to ensure that you receive the best possible results. If you have any questions about malocclusion, please give us a call and we’ll try to answer any questions you may have.

Taking steps to reduce our environmental impact

2011-04-22T16:11:00.000-07:00

We are living in an age with a renewed commitment to conservation, and are frequently reminded to recycle, reduce and reuse. Earth Day is today, April 22nd, and we thought this would be a great time to discuss everything that Adams Orthodontics does to conserve our natural resources and the environment.

Did you know that we offer patients account access 24 hours a day, seven days a week? We offer convenient and secure online services with our patient login system. You can view all of your account information, and even receive appointment reminders through email or text messages. Since this information is submitted electronically, we eliminate the use of large amounts of paper and printing materials.

Dr. Adams and our team would love to hear how you minimize your impact on the environment. Leave us a comment below or you can also visit our Facebook page and post something on our wall.

Happy Earth Day!

What helps you relax at Adams Orthodontics?

2011-04-13T16:24:00.000-07:00

Dr. Adams and team understand not everyone enjoys visiting their orthodontist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Adams Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Adams?

Let us know by posting here or by giving us a call!

April is National Oral Health Month

2011-04-08T08:28:00.000-07:00

Are you brushing and flossing daily during your orthodontic treatment? If yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting our office, of course). Since April is National Oral Health Month, Dr. Adams would like to remind patients about the importance of maintaining good oral health, especially during orthodontic treatment.

According to our friends at the Canadian Dental Association, approximately 3,200 Canadians are diagnosed with oral cancer each year. Oral cancer is responsible for nearly 1,050 yearly deaths. Oral cancer is one of the few cancers whose survival rate has not improved because it is often diagnosed very late.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the Ottawa area!

You're Never Too Old to Treat Yourself to a New Smile!

2011-04-01T11:26:00.000-07:00

Did you know one in every five orthodontic patients is an adult? We’re living longer and technology is improving, making orthodontic treatment an appealing and safe option for patients of all ages. As the trend toward treatment later in life grows, we’re seeing braces on parents as well as children – and even adult celebrities such as Tom Cruise, Gwen Stefani and Nicholas Cage have shown off their braces. It’s never too late to look and feel your best with Adams Orthodontics!

Can Braces Work for Adults?

People of all ages can benefit from orthodontic treatment with Dr. Adams. The physical process for moving teeth is the same, young or old, which means it’s never too late to address issues such as an overbite or underbite, crooked or crowded teeth, or jaw disorders.

How Do I Get Started?

If you’re considering orthodontic treatment, we’ll make a consultation appointment with you. During this meeting we will perform a general assessment of your oral health, discuss options for treatment, and answer any questions you may have. We will also discuss matters of cost and insurance. The next step is an orthodontic records appointment in which we take x-rays, photos, and an impression of your teeth. This information drives your unique treatment plan.

What Are the Benefits?

Straightening your teeth can improve your smile, your self-esteem, and your dental health. Technologically advanced new treatments make it easier to identify the option that best fits your lifestyle. Modern techniques and materials have made braces and aligners more effective, comfortable and unobtrusive than ever.

If you think you might benefit from orthodontic treatment, give Adams Orthodontics a call, so we may set up a consultation to determine what type of treatment best meets your needs.

With Adams Orthodontics, 24/7 access to your account

2011-03-22T09:14:00.000-07:00

At Adams Orthodontics, we embrace new technology, whether it is through the innovative treatments that we offer, our high-tech web site and social networks, or our modern office conveniently located in Ottawa, ON.

Did you know that patients at our office have access to their account 24 hours a day, seven days a week—all through our website? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! And, because we know folks sometimes forget, you can even receive appointment reminders through email or text messages!

You, too, can sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started!

The Braces Glossary: Your Guide to Brackets, Bands, and More!

2011-03-18T11:02:00.000-07:00

If you ever sustain damage to your braces and need to call Adams Orthodontics, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.

Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Give us a call if you have any questions!

“What foods are braces-friendly?” Dr. Adams answers your mealtime questions!

2011-03-11T09:19:00.000-08:00

There are a variety of foods Dr. Adams wants you to avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should avoid include:

• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots

Also, chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give Adams Orthodontics a call or ask our staff during your next visit.

At Adams Orthodontics, a pursuit of excellence

2011-03-04T17:44:00.000-08:00

At Adams Orthodontics we make every effort to provide you with the best orthodontic treatment. For us that means achieving consistently great results. There are many things that help Dr. Adams do that. Some of them are:

1. Using the most up to date and proven technologies available
2. Spending time and resources on continuing education to stay current and relevant
3. Training our entire team on new techniques
4. Educating our patients about the pursuit of excellence

If you or a family member has been thinking about orthodontic treatment, please give us a call. We look forward to seeing you.

Age 7 is the magic number for an orthodontic check-up

2011-02-26T15:50:00.000-08:00

Many parents assume they must wait until their child has all of his or her permanent teeth to see Dr. Adams for a consultation, only to discover treatment would have been much easier if started earlier. Did you know the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven?

That’s right—seven.

Ok, so what’s so great about age seven, you ask? Enough permanent teeth have arrived for Dr. Adams to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites and open bites can be detected.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and are detrimental to good oral hygiene. So, if your child is nearing his or her seventh birthday, give us a call at Adams Orthodontics to schedule an appointment.

Now that I have braces, what can I eat?

2011-02-17T16:50:00.000-08:00

You just got braces and the orthodontist has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!
Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.
• 3 cups flour
• 2 Tbl + 2 tsp baking powder
• 1 tsp salt
• 2 Tbl sugar
• 4 cups milk
• 4 eggs
• 1/2 cup vegetable oil
In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

How to prioritize your oral health, from Adams Orthodontics

2011-02-11T12:48:00.000-08:00

Now that you have braces, it's more important than ever to maintain good oral health. Dr. Adams would like to share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: Hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth. We encourage patients to visit our website for more oral care tips!
• Snack wisely: Choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
• Carbonated or sugary drinks: These beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.
• Regular dental visits: You should visit your regular dentist for a checkup every six months (or as recommended).

If you have any questions about keeping your mouth healthy, or about your treatment with Adams Orthodontics, please feel free to give us a call!

When Are Two Phases of Treatment Necessary?

2011-02-03T17:22:00.000-08:00

Usually patients in orthodontic treatment already have their permanent teeth – they are pre-teens, teens and adults. But in some cases Dr. Adams has to start treatment earlier, even before the patient’s permanent teeth come in. We call this “two-phase treatment.”

When we have patients with clear developmental problems at an early age, it’s best to start work when they are young, before the problems get bigger and more difficult to treat.

Examples include:
• An upper or lower jaw that is not growing correctly
• A mouth growing in a way that doesn’t leave enough room for all the permanent teeth to come in
• A severe malocclusion, or bad bite, which means the jaw doesn’t fit together correctly

In these cases we will start early and do one round of treatment – phase one – while the patient still has their baby teeth. Phase one usually does not involve braces, but can include a different type of appliance that helps the jaw grow into place properly. We’ll follow up with phase two usually a few years later, when permanent teeth are in place. Generally phase two involves standard braces.

In order to catch early problems, we recommend that children have an orthodontic check-up no later than age seven. However, if your dentist or pediatrician sees any sign that early treatment might be necessary, he or she may recommend your child visit our office even sooner.

Flossing 101 with Dr. Adams

2011-01-27T08:36:00.001-08:00

Here is a very concise video explaining the proper way to floss your teeth. Many people think that flossing is only to get the food out from in between your teeth, when actually flossing should be done every day on every tooth to help protect your teeth and gums.

Dairy, your diet and periodontal disease, from Adams Orthodontics

2011-01-20T08:20:00.000-08:00

Dr. Blair Adams wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Safety first this winter! From Adams Orthodontics

2011-01-15T10:00:00.000-08:00

Winter is officially here, and with it comes not only the holiday season, but also sometimes unpredictable and inclement weather. This week, Adams Orthodontics and our team would like to share a few winter safety tips that we found on the American Academy of Pediatric Dentistry website. These tips include everything from what to wear outdoors to tips for winter snow sports. Enjoy!

• Older babies and young children should generally be dressed in one more layer of clothing than an adult would wear in the same conditions
• Several thin clothing layers will keep an infant or child dry and warm. Warm boots, gloves, mittens, and a hat are necessities!
• A cold air humidifier, saline nose drops, and petrolatum will help a child that suffers from winter nosebleeds.
• It is important for children to wash their hands frequently, and to use the bend of their elbow if they need to sneeze or cough to prevent the spread of colds and flu.
• Never ski or snowboard alone. Adults should supervise young children participating in winter sports.
• When sledding, it is preferable to separate young children from older children, and to avoid crowded areas.
• The AAP recommends that children under age 16 not operate snowmobiles and that children under age 6 never ride on snowmobiles.

We hope that these tips help keep you and your loved ones stay safe and sound this winter season. Please give us a call if you have any questions, or if you would like to schedule your next appointment at Adams Orthodontics.

Connect with the Braces Brigade!

2011-01-07T08:44:00.000-08:00

At Adams Orthodontics, our patients want to get as much out of their treatment as possible. That includes asking a lot of questions and making sure they take care of both their appliances and oral health.

Would you like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience? Well, our friends at the American Association of Orthodontists (AAO) recently developed the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their (or their child’s) orthodontic journeys. The blog will serve as a source of guidance for others as the patients undergo orthodontic care.

Our team at Adams Orthodontics encourages you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call if you have any questions about the Braces Brigade or your own orthodontic treatment with Dr. Adams!

Make 2011 the year to improve your oral health

2010-12-28T14:41:00.000-08:00

Many folks in Ottawa, ON consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2011? Dr. Adams and our team recommend that you make a New Year’s resolution to benefit your oral health!

It is important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum, disease? Using a straw when drinking sugary beverages can also help prevent cavities. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

Be sure to give us a call if you need a few suggestions on ways to improve your oral health, or visit this helpful article from our friends at the Academy of General Dentistry (AGD). After all, we know your oral health is about more than just a beautiful smile.

Happy New Year!

-Your friends at Adams Orthodontics

Season’s Greetings from Adams Orthodontics

2010-12-22T16:39:00.000-08:00

In this season given to tidings of comfort and joy, and as the team at Adams Orthodontics reflects on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2011? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

Write a review for Adams Orthodontics!

2010-12-13T10:19:00.000-08:00

Dr. Adams, your Ottawa Orthodontist, strives to offer our patients exceptional orthodontic care in a pleasant, comfortable atmosphere. With an orthodontic treatment plan that is specifically tailored for you, you can be confident that the ending result will be a smile that's good for life. Have you had a great experience with Dr. Adams and team?

Share your story with the world!

Just select the “Review us on Google Places” button to share your story on our Google Place Page. We look forward to receiving your feedback!

Thank you,

-The team at Adams Orthodontics

Dr. Adams top ten tips for keeping your smile healthy and sparklin'

2010-12-10T08:47:00.000-08:00

Keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help!

Patient Question: Am I too old for braces?

2010-12-02T15:01:00.000-08:00

Who’s afraid of “metal mouth” and the appearance of braces? Not adults, apparently. Recently, our staff at Adams Orthodontics read a fascinating statistic: the number of adults getting braces has actually climbed 24 percent since 1996! Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: people want to look and feel great. In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned and sparkling teeth might be the difference between getting a job or a promotion, adults are choosing—wisely, we might add—to invest in orthodontics. Orthodontic treatment with Dr. Adams can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

If you’ve been thinking about getting that perfect smile, Dr. Adams would love to have you visit for a consultation. Please give us a call to set one up!

What do you enjoy most about fall in Ottawa?

2010-11-22T08:00:00.000-08:00

It’s fall here at Adams Orthodontics, a time when all across the country, the leaves begin to change colors and the air becomes crisp.

Today we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Our team would love to hear about your favorite places for eating, shopping, and entertainment within the Ottawa area. We are interested in learning about what makes your community “yours.”

Feel free to post your responses on our Facebook page, or give us a call!

Preparing for Cold and Flu Season, from Adams Orthodontics

2010-11-20T14:24:00.000-08:00

To promote a healthy and clean environment, our doctor and team at Adams Orthodontics give a great deal of attention to sanitation and sterilization in our office at all times, as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps and give us a call if you have any questions! Stay healthy!

Who benefits from braces?

2010-11-12T17:19:00.001-08:00

Braces aren’t just for pre-adolescents and teenagers anymore! Dr. Adams will tell you that anyone, at any age, can benefit from orthodontic treatment, whether it’s correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists, or AAO, recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment for a consultation and find out how orthodontics will transform your smile, as well as your life!

Patient Question: Do you really customize Invisalign® specifically for me?

2010-11-04T16:22:00.000-07:00

Yes, we do, and that’s part of what makes it work, says Dr. Adams. To find out if you are the right candidate for Invisalign treatment, the first thing we do is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth.

Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. The best thing about it all? Nobody around you will even know you are wearing braces!

Dr. Adams is a certified Invisalign provider in Ottawa, ON. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, please give us a call.

Ask Dr. Adams: What’s so bad about nail biting?

2010-10-29T12:38:00.000-07:00

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Adams Orthodontics found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:
• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.

• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.

• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.

• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?
Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Adams or visit the article for tips on how to break a nail biting habit.

Good luck!
Your friends at Adams Orthodontics

When should you call Dr. Adams?

2010-10-22T13:59:00.000-07:00

Our friends at the American Association of Orthodontists (AAO) have put together a helpful list that outlines when you should call Dr. Adams. Here are some early warning signs indicating it’s time to check in with us:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth
6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, give us a call as soon as possible!

Hope this helps,

Adams Orthodontics

Celebrities get braces, too!

2010-10-15T15:33:00.001-07:00

Did you know that back in 2002, Tom Cruise had braces? During this time, he was 40 years old and filmed Minority Report, Austin Powers in Goldmember and the Last Samurai. Check out his smile in Jerry Maguire, Rain Man or The Firm and compare to the post-braces Tom Cruise in Valkyrie or Tropic Thunder. The fact is, movie stars need to look their best for the silver screen, and it wouldn't be possible without orthodontists like Dr. Adams.

In fact, lots of Hollywood stars have had orthodontic treatment. Check out this slideshow of famous faces with braces. If you’ve thought about getting the perfect smile you’ve always wanted, please give Dr. Adams a call.

A braces-friendly fall recipe, from Adams Orthodontics

2010-10-08T12:34:00.000-07:00

Can you believe October is already upon us? October happens to be National Orthodontic Health Month, and this month-long event is organized by our friends at the American Association of Orthodontists, or AAO.

Today, our team at Adams Orthodontics would like to share a great braces-friendly Halloween recipe with all of our patients, courtesy of the AAAO and “The Braces Cookbook” by Pamela Waterman. This Spider Bites recipe is delicious, and provided that you remember to brush and floss after indulging, this is a cookie that won’t bite back!

Spider Bites

Ingredients:

• 1 cup shortening
• 1 cup sugar
• 2 Tbsp. water
• 1 Tsp. vanilla
• 2 eggs
• 2 cups all-purpose flour
• ½ cup cocoa
• 1 Tsp. salt
• ½ Tsp. baking powder
• 1 package black rope licorice, cut into 1-inch pieces**
• 1 small tube of white (or color of choice) frosting
• Toothpicks

Directions:

Preheat oven to 375 degrees.

In a large bowl, combine shortening, sugar, water, and vanilla. Beat until smooth. Add eggs into the mixture and blend. Slowly mix in flour, cocoa, salt and baking powder using low-medium speed. Drop tablespoon helpings of mixture onto ungreased cookie sheets and roll each helping into a ball.

Bake 9 minutes at 375 degrees. The batch should produce around three dozen cookies.

Let cookies cool for about 10 minutes. Then using a toothpick, create four small holes in either side of the cookie. Still using the toothpick, push one end of a piece of the cut licorice into each hole, creating the “legs” of the spider. Once all eight pieces are in place, create eyes or decorate at will using the white frosting. Then eat and enjoy!

**Licorice can sometimes stick to braces; parents should monitor

At Adams Orthodontics, what puts you at ease?

2010-10-03T13:08:00.000-07:00

Dr. Adams and team understand not everyone enjoys visiting their orthodontist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Adams Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Adams?

Let us know by posting here or by giving us a call!

Invisalign® tips, from Dr. Adams

2010-09-22T15:40:00.000-07:00

Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, Dr. Adams wants you to ask yourself the following questions:

1. Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners on? - Though it's not necessary for you to take out your aligners while you drink, think about how sticky soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also simple: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at Adams Orthodontics, give us a call!

Cool kids get braces!

2010-09-14T14:19:00.000-07:00

Braces today are “cool” and—many would say—even “fun.” These were among the findings of a 2010 nationwide survey of moms whose children are going through or have had orthodontic treatment. New technologies such as SureSmile and the Damon System, advanced computer software, color options, and even popular celebrities—Tom Cruise, Dakota Fanning, Danny Glover, Serena Williams—sporting stylish braces are making orthodontic treatment more comfortable, fashionable and cool for today’s teens.

The study, conducted on behalf of our friends at the American Association of Orthodontists for February’s National Children’s Dental Health Month, found 86 percent of moms reporting that braces are cooler today than when they were children. Sixty-nine percent of moms also said wearing braces makes their children feel cool, and 81 percent reported their children’s experience with orthodontic treatment as either positive or extremely positive.

Different color options and the ability to change colors, for example, provide exciting ways for young patients to customize appearances. That enthusiasm helps them to feel good about their orthodontic treatment with Dr. Adams, and may contribute to the success of treatment.

Has your child or teen visited Adams Orthodontics for a consultation? If not, please give us a call and let us help your child begin the journey to a gorgeous smile!

Regular checkups are essential in maintaining good oral health

2010-09-10T08:18:00.000-07:00

Are you brushing and flossing daily properly during your orthodontic treatment at Adams Orthodontics? If yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Adams Orthodontics, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, and treat oral health problems early.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the greater Ottawa, ON area!

Orthodontic fun facts, from Adams Orthodontics

2010-09-02T15:58:00.000-07:00

Everyone loves fun facts. Fun, fun, fun! The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at Adams Orthodontics thought you might enjoy.

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.

• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.

• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.

• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.

• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.

• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.

• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.

• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Kids getting braces at a younger age

2010-08-26T14:00:00.000-07:00

Dr. Adams will tell you that braces were originally considered to be best appropriate for teens. But these days, kids as old as seven are beginning their orthodontic treatment. Because preadolescent kids are typically not self-conscious, our friends at the American Association of Orthodontists suggest it could be a good idea to start early.

Experts, however, say it depends on the treatment required. Some children who get braces at an early age end up in a second phase of treatment, and end up having braces well into their teenage years despite starting young.

Most orthodontic treatment begins between ages nine and 14, and the folks at AAO estimate most orthodontic treatment lasts from one to three years, with two years being the average. It’s important, however, that children be screened no later than age seven for Dr. Adams to assess what the best age for treatment is.

Hope this helps! Give us a call if you have any questions about your child’s treatment!

Thanks to Invisalign® with Adams Orthodontics, mom and dad can have a perfect smile, too!

2010-08-19T16:44:00.000-07:00

Hey parents! Focusing on your kids' teeth and oral health so much that you're neglecting your own? If you've been thinking wistfully about having your own set of perfect teeth, our staff at Adams Orthodontics can help! We are specially trained to offer an adult-friendly option for straightening teeth called Invisalign.

This course of treatment consists of a set of clear aligners that are molded to fit your teeth using a proprietary technology. You wear them all day and night, except for meals, brushing, and flossing – when you can easily slip them out to make eating and cleaning a snap!

Because they're clear, your teeth will be steadily straightening – and no one will know it but you!

Please give us a call to set up a consultation, so we can discuss the specifics of your treatment.

A few reviews for Dr. Adams and team

2010-08-13T11:16:00.000-07:00

Adams Orthodontics, serving Ottawa, ON and surrounding areas, has been receiving some great patient reviews lately! Check out what our current patients have to say about Dr. Adams and team!

"Dr. Adams is always positive, he's a very nice guy and treats his patients great. What a well organized practice." ~Lance

"Dr. Adams is very friendly and although there are numerous patients, when it is your turn, he gives you his 100% and makes you feel special and important." ~Kathy

"This whole office is full of friendly, helpful and responsive people who answer questions fully and promptly. Each member of the staff, from the receptionist to the orthodontist, gives you personalized attention in a totally professional yet relaxed atmosphere. It's a pleasure to come in for an appointment." ~Eric

Dr. Adams presents: A delicious braces-friendly summer wrap!

2010-08-03T10:04:00.000-07:00

Now that summer is here in Ottawa, ON, Dr. Adams and our team know that you're probably spending more time outside at picnics, potlucks, and barbecues with friends. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) summer dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Soy Simmered Chicken Wraps

Ingredients:

• 3 boneless chicken breast halves
• 2 large onions, chunked
• Small flour tortillas (pkg. of ten) wheat or white
• (optional: 10-16 oz. of cooked chopped broccoli)
• ¼ cup soy sauce
• ¼ cup water
• 2 Tablespoons honey
• 1/8 teaspoon ginger
• 2 Tablespoons peach or apricot jam
• 1 Tablespoon cornstarch

Directions

In a slow cooker, or a large pan on the stove, layer the onions and the chicken breast. Allow at least three hours in the slow cooker on medium, or at least one hour on the stove—the longer the better, but you don’t have to do anything to it while it cooks. Spoon out the chicken onto a cutting board, and with a knife and fork, shred the chicken as finely as you’d like. In a small saucepan, stir all sauce ingredients together over medium heat until the mixture starts bubbling, then let it simmer for five minutes on low heat to thicken. In a serving bowl, stir sauce and onion into chicken; if you’d like, add cooked chopped broccoli. Makes about six to eight servings.

Enjoy this great recipe!

-From Dr. Adams and staff

SureSmile makes the rounds on ABC’s “The Doctors”

2010-07-27T16:10:00.000-07:00

On a recent episode of ABC's "The Doctors," Dr. Thomas Lee of Oxnard, California, was interviewed in front of a live audience and demonstrated SureSmile technology and discussed treatment benefits for orthodontists and their patients. Dr. Lee's 14-year-old patient, Nina, who had just completed SureSmile treatment, was part of the segment as well, and spoke positively about her SureSmile treatment experience.

SureSmile is a software program that facilitates the precise positioning of a patient’s teeth placement for orthodontic braces. Did you know that Dr. Adams is a certified SureSmile provider? Give us a call and ask for more information!

Oral health and your body, from Dr. Adams

2010-07-21T08:25:00.000-07:00

Your oral health relates to more than just having perfectly aligned pearly whites. Our team at Adams Orthodontics knows that even more so now that you have braces, it is important to maintain proper oral health. According to a recent study by the British Columbia Dental Hygienists' Association, periodontal disease is linked to not only your oral health, but also the health of other body functions.

It is commonly known that proper oral health is important for many everyday functions, such as eating, talking, and kissing. New correlations have now been found linking poor oral health and cardio-vascular disease, diabetes, respiratory problems, and other systemic diseases. "Patients who have had previous infections of the heart valve may need antibiotics before having dental work done," says Cardiologist Dr. Nisha D'Mello of the University of Ottawa Heart Institute.

Have you been brushing, flossing, and visiting Adams Orthodontics regularly? If not, give us a call! Also, be sure to visit your dentist every six months for an oral exam to check the health of your mouth, teeth, gums, cheeks and tongue.

Have a great week!

-Adams Orthodontics

Why the Damon® System?

2010-07-12T12:57:00.000-07:00

Big things are happening in the orthodontics world, and the Damon System is at the forefront of these revolutionary changes. With the Damon System, achieving a perfect smile is easier and faster than ever before with braces!

Damon® is a better option:

With the new Damon braces, you are able to achieve amazing results and finish treatment faster. Depending on your case, this could potentially save you months of treatment! After reviewing your specific needs, Adams Orthodontics and our staff will be able to provide you with a treatment plan that will have you smiling soon! Because Damon braces are very precise and effective, we can reduce the need for many of the time-consuming and complicated procedures that are used with traditional braces. Because Damon braces work more efficiently, fewer adjustments are required. As a result, your appointments will be faster and fewer in number. Due to the unique design of this new braces system, we can move your teeth into their correct positions with much less discomfort than traditional braces. Also, Damon braces are small, very comfortable, and easy to keep clean.

Dr. Adams is a certified Damon System provider. To learn more about the Damon System or your treatment here at Adams Orthodontics, please give us a call. We look forward to meeting you!

Hey, Moms! Have you signed the Moms for Mouth Guards Pledge?

2010-07-06T11:58:00.000-07:00

At Adams Orthodontics, we care about your beautiful smile, and we want to help keep you protected from sports injuries that can be damaging to your pearly whites. As a way of ensuring that children are using proper facial protection equipment the American Association of Orthodontics (AAO) has introduced the Moms for Mouth Guards Pledge.

Mouth guards are vital to protecting your teeth from sports related injuries while participating in sports, such as football, soccer, baseball, hockey, and basketball, to name a few. The Moms for Mouth Guards Pledge is a way for moms nationwide to make a commitment to protecting their child’s smile from facial injuries.

In past entries, we’ve discussed the importance of using facial protection when exercising to prevent injury. Today, we at Adams Orthodontics we are inviting moms to take action by visiting the Moms for Mouth Guards website and taking the Moms for Mouth Guards Pledge.

Have a safe week everyone!

- Your friends at Adams Orthodontics

Share your summer plans with Doctor Adams

2010-06-28T11:02:00.000-07:00

It’s summer here at Adams Orthodontics, a season full of vacations, adventures and fond memories. Whether you are headed to the beach, a hiking trip, hitting Canada's open roads or just having fun in the backyard, Dr. Blair Adams and our team would love to hear all about it! Leave a comment on our blog or Facebook fan page and tell us about your plans this summer!

We also encourage you to post any photos to our Facebook wall!

Happy travels,

-From Adams Orthodontics

Adams Orthodontics want to know: what do you love about Ottawa?

2010-06-23T21:43:00.000-07:00

Adams Orthodontics, located in Ottawa and serving surrounding communities, is situated around some pretty unique neighborhoods. Each community is special with its own personality, created by the people and places (and our fantastic patients of all ages) living within.

Today, Dr. Blair Adams and our team thought we'd ask: What are your favorite things about Ottawa? What do you love most about our amazing city? Is there a local event you MUST attend every year? Do you have a favorite eatery in town? Perhaps a favorite summer getaway?

Please feel free to share some information about your favorite local hang-outs, and everything you love best about “your neck of the woods” on our Facebook page!

Enjoy the rest of the week, and we look forward to seeing you at your next appointment!

At Adams Orthodontics, easy access to your account information

2010-06-15T10:01:00.000-07:00

Access to your account, 24/7. Sounds simple, convenient and great, doesn’t it?

Patients at Ottawa's Adams Orthodontics enjoy access to their account 24 hours a day, seven days a week—all through our website. You may look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages! Just see what some of our patients are saying about this helpful service:

"Confirmation of appointment times, account balance and as a 'nice to have' abiltiy to view photos and X-rays. Great." ~ Carol S.

"Viewing my daughters Xrays was very interesting and gave me more insight into her care." ~ Sara P.

"To have the pictures available just in a few seconds is awsome. Also I love that I can see my next appointment." ~ Nadine S.

"Other doctors should have this service because it is easier to get information and the contact between the office and the patient is consistent. Makes finding information much easier between visits as well." ~ Karen L.

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call at 613-748-1252 if you have any questions about getting started!

Relax! Hollywood stars also struggle with crooked teeth!

2010-06-11T10:58:00.000-07:00

Ottawa orthodontist Dr. Blair Adams know people often struggle with small imperfections. Making crooked teeth straight, stained teeth sparkling white and chipped teeth smooth is part of what Dr. Adams does as an orthodontist. The sense of renewed self confidence that comes to my patients after having some sort of reconstructive work is what makes my job worthwhile.

Consider Katherine Heigl, award-winning actress, and considered by many the Grace Kelly of our day. She describes struggling with crooked teeth her whole life until finally there came a point when she said "enough is enough!" She decided to do something to straighten her teeth.

Our staff at Adams Orthodontics think you will enjoy this clip. Please feel free to leave comments, and tell us what you think! Have you ever struggled with this same problem? Have you felt the relief of smiling to reveal a straight, bright smile after hiding crooked ones for so long? Contact us so we can hear your story, or share your story on our Facebook page!

Tell Adams Orthodontics: What should we blog about?

2010-06-04T14:18:00.000-07:00

As summer rapidly approaches and our patients get ready to unwind, Dr. Blair Adams and team at Adams Orthodontics strive to continue writing about important topics related to orthodontics and your treatment at our office - and are busy planning out our summer blogging schedule.

To help us continue doing that through the course of the summer, however, we'd love your input: Today, we thought we’d step back a bit today and ask you, our readers: What would you like us to focus on our blog in the coming months? What would you like to know about the always-changing and exciting field of orthodontics? Perhaps there’s something you’ve wanted to ask Dr. Adams for a while about your treatment? Let us know by posting here or on our Facebook page!

We look forward to getting your thoughts and hope you have a fantastic weekend!

Fluoride, your buddy during orthodontic treatment

2010-05-26T10:32:00.000-07:00

There are many ways you protect your teeth throughout your treatment at Adams Orthodontics: You brush your pearly whites twice a day, floss often and protect your appliances from being damaged. But did you know there's another way to keep your teeth sparkling and healthy during your treatment?

Fluoride's your friend. Yes, the mineral that helps your mouth avoid cavities and tooth decay, can also help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement. Dentists and orthodontists use in-office fluoride treatments to help protect the oral health of adults and children undergoing dental/orthodontic procedures.

Fluoride used in Dr. Adams' office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Dr. Adams may also prescribe a fluoride product such as a mouthwash, gel or an antibacterial rinse for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of approval. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

"How Orthodontics Changed My Life" video contest at Adams Orthodontics!

2010-05-16T18:32:00.000-07:00

Dr. Blair Adams and staff have some exciting news to share this Sunday night! The American Association of Orthodontists, which Dr. Adams is a proud member of, is offering a $2,500 academic scholarship to two lucky winners of their "How Orthodontics Changed My Life" video contest.

All patients at Adams Orthodontics 18 years of age or younger are eligible to enter, and entries are due by June 1st! You can learn more about the contest on the AAO's web site, but here are a few subjects to think about while making your short video:

• What were you like before you had orthodontic treatment at Adams Orthodontics? How have you changed?

• How proud are you of your new smile?

• When did you notice changes in yourself? What kinds of changes have you noticed?

• What would you say to others whose smiles make them self-conscious?

• What does your new smile mean to you?

We think this is a great opportunity and our entire staff at Adams Orthodontics encourage you to enter. If you have additional questions, please give us a call! GOOD LUCK!

Write a review of Adams Orthodontics!

2010-05-08T18:28:00.000-07:00

Whether you have visited Adams Orthodontics for a week, month or for years, we’d love to hear your feedback about your experience with Dr. Blair Adams! Now with the Internet, it’s even easier to write your thoughts and share them with the world. Our staff would like to encourage you to write a review of us. It only takes a moment!

You may write a review on our Google Local page.

Thank you! And Happy Mother's Day Weekend!

Dr. Adams at the AAO Annual Session in Washington D.C.!

2010-05-03T09:57:00.000-07:00

To better serve our patients at Adams Orthodontics with highest quality orthodontic care available, Dr. Blair Adams continues to pursue a very active interest in orthodontic advances and always strives to bring his patients the “best of the newest” technologies.

One of the ways Dr. Adams improves our service is by attending important conferences, meetings and seminars, and this past weekend, he was in Washington D.C. attending the 110th AAO Annual Session, an educational event that is one of the largest orthodontic conventions in the world - and one that allows him to consult with orthodontists from around the country and stay up-to-date on all the latest technologies and orthodontic treatment options available. This, in turn, allows Dr. Adams to give you, our wonderful patients, the best treatment experience possible.

Besides being a proud member of the American Association of Orthodontists, Dr. Adams is a member of the Royal College of Dentists of Canada, the Canadian Orthodontic Association, Northeastern Society of Orthodontists, Ontario Association of Orthodontists, Ontario Dental Association, Ottawa Dental Society, Progressive Orthodontic Study Group and the Ottawa Orthodontic Study Group.

If you've got an appointment scheduled with Dr. Adams soon, we encourage you to ask him about his trip, including what he learned and how continuing education and acquisition of new technology helps us treat you more effectively at Adams Orthodontics.

Get those checkups! From Adams Orthodontics

2010-04-28T08:43:00.000-07:00

Are you brushing your teeth twice a day? If yes, that’s fantastic! But, don’t forget that it’s also important to visit the dentist every six months in addition to brushing your teeth a couple times a day and flossing (and visiting Adams Orthodontics, of course). Dr. Adams will tell you that regular dental checkups are important for maintaining good oral health. Your dentist can:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show you how to properly brush and floss your teeth

During an oral exam the doctor will check the health of your mouth, teeth, gums, cheeks and tongue. He or she will also screen you for oral cancer. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, it’s time for you to schedule an appointment - there are some terrific dentists here in Ottawa!

Don't forget about those retainers, from Dr. Adams

2010-04-23T13:57:00.000-07:00

If you've recently completed your treatment at Adams Orthodontics, our staff would like to take this time to congratulate you! Now that your braces have been removed, Dr. Adams will provide—or has provided you—with retainers.

Retainers are important because after braces are removed, teeth may shift out of position if they are not stabilized. Retainers provide that stabilization, and are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes.

Here are some things to remember when you receive your retainers:

* Wear your retainers full time, until the doctor instructs otherwise. Wearing your retainers at night ensures that your pearly whites won’t relapse.
* Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)
* Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.
* When retainers are not in your mouth they should ALWAYS be in a retainer case.
* Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.
* Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, soccer, etc.).

Give us a call if you have any questions and again, congratulations on being braces-free!

Ask Dr. Adams: What can I expect during my consultation?

2010-04-14T09:42:00.000-07:00

At your initial consultation, Dr. Blair Adams will conduct a comprehensive examination to assess your oral health. This will better enable him and our staff to determine the best treatment method for you.

Your orthodontic evaluation will consist of an oral and facial examination to assess your oral health. Dr. Adams will have you take intraoral and facial photographs and some X-rays to help determine the proper orthodontic treatment method. An impression of your teeth and bite will also be taken to construct a model of your mouth.

At your second appointment, Dr. Adams will discuss your options with you. Our team feels it’s important to take the time to carefully examine your diagnostic records after your consultation so that Dr. Adams can more thoroughly prepare for your treatment at Dr. Adams. This additional preparation will ensure that you receive the best orthodontic care possible. At this time, we encourage you to ask us any questions you may have about your treatment.

If you are seeking orthodontic treatment for your child, our staff asks that both you and your child attend the initial consultation. We feel it is important that both you and your child completely understand Dr. Adams' recommendations before we proceed with treatment.

Give us a call today and schedule a consultation! We look forward to hearing from you!

Dr. Blair Adams, helping you save face this spring

2010-04-05T08:37:00.000-07:00

April, also known as National Facial Protection Month, is upon us, and for Dr. Adams and our staff at Adams Orthodontics that only means one thing: it’s once again time to remind our dear patients to protect their faces and pearly whites. Above is a helpful video from our friends at the AAO about staying safe on the ball field this spring.

According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year.

Simply put, that's unacceptable. And that's why we're doing our job to spread the word on mouth injuries.

We hope the above video helps. If you have any further questions about any of the tips offered in the video, please contact our staff, and we’ll try to answer any question you may have. And remember to have fun and stay safe!

Parsing through the myths and facts about orthodontics, from Dr. Adams

2010-03-30T13:24:00.000-07:00

Dr. Blair Adams knows there are quite a few myths about orthodontists (and orthodontics) floating around these days. But before you buy into those myths, he thinks you should get the facts! We came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontics. We encourage you to check them out today!

If you have any questions about orthodontics or your treatment here at Adams Orthodontics, feel free to give us a call at 613-748-1252.

Happy Tuesday!

Dr. Adams wants to know: What are you up to in March?

2010-03-22T15:57:00.000-07:00

It’s springtime. The daffodils and buttercups are on their way, the birds are chirping, the sun is warming up and the smell of freshly-cut grass is wafting from sports fields nearby. Dr. Adams thought this would be a good time to ask: What are your plans for March?

Are you ready for spring? Are you participating in school sports this year? Do you have exciting plans? We’d love to know them all!

You may share your stories or plans with our team here, on our Facebook fan page or by giving us a call!

P.S. While you’re on our Facebook page, become a fan of our page!

Talking mouth guards with Dr. Blair Adams

2010-03-16T15:04:00.000-07:00

Spring may be a time for sports, sun and fun, but it's also a time when you have to be careful if you play sports. At Adams Orthodontics, we know how important it is to protect your face and pearly whites while participating in sports activities. With spring around the corner, Dr. Blair Adams know the spring months bring an increase in outdoor activities—and a greater chance of damaging your precious pearly whites. Our dedicated team at Adams Orthodontics also know sports-related injuries are common among children. According to the American Association of Orthodontists, 70 percent of parents said their biggest worry is that their child will get injured while playing sports.

That’s why our team at Adams Orthodontics is doing its part to spread the word that facial sports injuries can be avoided simply by reminding your kids to wear mouth guards. If you play sports, it's important that you consult us for special precautions. A protective mouth guard is advised for playing contact sports. In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are your discomfort as you would treat any general soreness.

And, ask us—Dr. Adams will provide a mouth guard for any patient in active treatment. The AAO has provided the following tips for keeping your kids safe on the field this spring. Please remind them to:

• Wear mouth guards during contact sports
• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eye wear
• Wear a face shield to avoid scratched or bruised skin
• Be observant—even as a spectator

All of these can reduce injuries. Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Be sure to avoid mouth guards that custom form to your teeth as these will resist any tooth movements Dr. Adams is trying to achieve. Lastly, please give us a call if you have any questions about mouth guards or your treatment at Adams Orthodontics.

The SureSmile® advantage at Adams Orthodontics

2010-03-08T08:42:00.000-08:00

What are patients saying about Dr. Blair Adams and Adams Orthodontics?

2010-03-01T08:37:00.000-08:00

Last week, we asked you, our wonderful patients, what you most liked about Adams Orthodontics. Well, we received some pretty great reviews, and thought we’d share a few with you today. Please feel free to contribute your own thoughts about our office! Dr. Blair Adams and our team love getting patient testimonials!

"The attention and care given from him and his great staff!" ~ Alia M.

"They always have a smile or something positive to say. I am also seeing great results!" ~ Joyce W.

"Very Modern, fun office that takes care of the patient and their family and I know that my daughter is getting the absolute best care that there is available." ~ Sara P.

"This whole office is full of friendly, helpful and responsive people who answer questions fully and promptly. Each member of the staff, from the receptionist to the orthodontist, gives you personalized attention in a totally professional yet relaxed atmosphere. It's a pleasure to come in for an appointment." ~ Eric B.