Ask Dr. Adams: “How do I prevent tooth decay during my treatment?”

Great question! If you are brushing and flossing daily during your orthodontic treatment with Dr. Blair Adams, we think that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing. Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment. Tooth decay, which is caused by sugars left in your mouth, can turn into an acid, which in turn can break down your teeth. Children are at high risk for tooth decay because adolescents tend to be lax in their oral hygiene habits. Proper brushing and flossing routines, combined with regular dental visits, help keep tooth decay away. If you have any questions, please be sure to keep ask Dr. Adams or our team during your next adjustment appointment, or ask us on Facebook!

October means National Orthodontic Health Month at Adams Orthodontics

Happy October! For those who don't know,it is National Orthodontic Health Month. This month-long event is organized by our pals at the American Association of Orthodontists, or AAO.

Dr. Adams and our team realize this is a great opportunity for us to raise awareness about the importance of oral hygiene. National Orthodontic Health Month also aims to recognize the dedicated work of orthodontists like Dr. Adams and other dental professionals in Ottawa.

The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Taco chips
• Ice

If you have any questions, please feel free to give us a call, ask us on Facebook, or ask Dr. Adams during your visit this month!

Smile wider, live longer, from Adams Orthodontics

Folks with big smiles may actually live longer than those who don’t, according to a recent study at Michigan’s Wayne State University. Dr. Adams has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Adams Orthodontics on a regular basis? If not, give us a call!

What, exactly, is malocclusion?

Malocclusion, or what Dr. Adams calls “bad bite,” is the improper alignment of teeth and/or jaws. When your teeth and jaws are not properly aligned, it may impact your bite, the ability to properly care for your teeth, your gum tissue health and even your appearance.

Most people experience some degree of malocclusion, but it generally is not severe enough to require corrective measures. If your malocclusion is serious enough, however, treatment may be necessary to correct the issue.

Dr. Adams will tell you that untreated malocclusion can lead undesirable mouth problems, including tooth decay, gum disease, or chipped and cracked teeth. The most common solution for malocclusion, of course, is orthodontic treatment. The actual course of treatment, including the length of time you will require braces, will be determined by severity of your malocclusion. The goal of your treatment is to move your teeth into the proper position and correct any misalignment in the jaw.

At Adams Orthodontics, we use the most advanced technology in the field in order to ensure that you receive the best possible results. If you have any questions about malocclusion, please give us a call and we’ll try to answer any questions you may have.

April is National Oral Health Month

Are you brushing and flossing daily during your orthodontic treatment? If yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting our office, of course). Since April is National Oral Health Month, Dr. Adams would like to remind patients about the importance of maintaining good oral health, especially during orthodontic treatment.

According to our friends at the Canadian Dental Association, approximately 3,200 Canadians are diagnosed with oral cancer each year. Oral cancer is responsible for nearly 1,050 yearly deaths. Oral cancer is one of the few cancers whose survival rate has not improved because it is often diagnosed very late.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the Ottawa area!

How to prioritize your oral health, from Adams Orthodontics

Now that you have braces, it's more important than ever to maintain good oral health. Dr. Adams would like to share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: Hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth. We encourage patients to visit our website for more oral care tips!
• Snack wisely: Choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
• Carbonated or sugary drinks: These beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.
• Regular dental visits: You should visit your regular dentist for a checkup every six months (or as recommended).

If you have any questions about keeping your mouth healthy, or about your treatment with Adams Orthodontics, please feel free to give us a call!

Flossing 101 with Dr. Adams

Here is a very concise video explaining the proper way to floss your teeth. Many people think that flossing is only to get the food out from in between your teeth, when actually flossing should be done every day on every tooth to help protect your teeth and gums.

Make 2011 the year to improve your oral health

Many folks in Ottawa, ON consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2011? Dr. Adams and our team recommend that you make a New Year’s resolution to benefit your oral health!

It is important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum, disease? Using a straw when drinking sugary beverages can also help prevent cavities. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

Be sure to give us a call if you need a few suggestions on ways to improve your oral health, or visit this helpful article from our friends at the Academy of General Dentistry (AGD). After all, we know your oral health is about more than just a beautiful smile.

Happy New Year!

-Your friends at Adams Orthodontics

Ask Dr. Adams: What’s so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Adams Orthodontics found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:
• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.

• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.

• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.

• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?
Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Adams or visit the article for tips on how to break a nail biting habit.

Good luck!
Your friends at Adams Orthodontics

Oral health and your body, from Dr. Adams

Your oral health relates to more than just having perfectly aligned pearly whites. Our team at Adams Orthodontics knows that even more so now that you have braces, it is important to maintain proper oral health. According to a recent study by the British Columbia Dental Hygienists' Association, periodontal disease is linked to not only your oral health, but also the health of other body functions.

It is commonly known that proper oral health is important for many everyday functions, such as eating, talking, and kissing. New correlations have now been found linking poor oral health and cardio-vascular disease, diabetes, respiratory problems, and other systemic diseases. "Patients who have had previous infections of the heart valve may need antibiotics before having dental work done," says Cardiologist Dr. Nisha D'Mello of the University of Ottawa Heart Institute.

Have you been brushing, flossing, and visiting Adams Orthodontics regularly? If not, give us a call! Also, be sure to visit your dentist every six months for an oral exam to check the health of your mouth, teeth, gums, cheeks and tongue.

Have a great week!

-Adams Orthodontics